The Protein Puzzle: Piecing Together Your Best Health
You learned it in your first biology class and have probably heard it a thousand times since—protein is a crucial macronutrient that plays a vital…
Revitalize & Optimize: Fitness Strategies for Every Age
Getting and staying fit is one of the best things you can do for your overall health and wellbeing. FInd out how to unlock your full fitness potential today.
Top 3 Supplements for Endurance
As with any sport or fitness activity, preparedness is the name of the game! In order to meet the demands of our training regimen and…
The ancient art of Qi Gong
“Qigong” translates from Chinese to mean, roughly, to cultivate or enhance the inherent functional (energetic) essence of the human being. It is considered to be…
Move Your Fascia for Pain Relief and Strengthening
I have always been active — hiking, biking and running — but when a friend invited me to her Pilates class, it completely changed my…
Energy, Vitality and Performance After 40
Did you know that after 40, our bodies’ natural production of nitric oxide (N-O) begins to decrease? This can cause poor circulation, imbalanced triglyceride levels,…
Transformation’s Protease for Recovery
Summer is a great time for outdoor activities and staying active with sports and swimming . However, muscle fatigue and injuries can sometimes occur and…
The Fitness-Age Connection
When you see photos of 60 or 70 year olds who look impossibly fit, don’t you wonder how they do it? The answer is not…