The Protein Puzzle: Piecing Together Your Best Health
You learned it in your first biology class and have probably heard it a thousand times since—protein is a crucial macronutrient that plays a vital…
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Ozempic / Wegovy: A Pharmacist’s Perspective
Semaglutide Semaglutide (also called by brand names Ozempic or Wegovy) is the first once-weekly medication in its class that’s FDA approved to help manage chronic…
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The Importance of Your Thyroid and How To Support It
Thyroid problems are one of the most common issues I help patients deal with. Why do so many people have issues or concerns with the…
