How Stress Impacts Life Balance
Measuring your level of stress can be difficult. Many of us believe we have a high threshold to the influences that cause stress and don’t…
Which magnesium is right for you?
“Just take some magnesium!” People are told to take magnesium, but don’t really receive proper guidance on what type, how much, and which way to…
Anxiety and Depression: A Mind-Body Approach
According to the National Alliance of Mental Illness (NAMI), over 18 percent of adults in the US experience mental illness in a given year. It…
Natural Help for Back-to-School Anxiety
by Dr. Amy Neuzil, ND* Back-to-school season can be joyous, exciting, nerve-wracking, emotional and completely overwhelming. It’s a season when emotions are running high and anxieties,…