Gluten-Free and Paleo and Keto, Oh My!
You’ve probably heard of gluten-free, keto, and paleo diets, but do you know how they differ from each other or what they mean exactly? With…
Love, Laugh, and Eat Your Way to a Healthy Heart!
With February officially serving as Heart Health Month, we turn to Naturopathic Doctor* Julia Strickler for the rundown on little-known heart facts and tips on…
Your February Wellness Prescription: Love The One You’re With!
One of the most rewarding aspects of my nutrition and lifestyle counseling practice is making recommendations that trigger mental, emotional, and spiritual shifts of perspective….
Lyme Disease Resources
Kelley Siliven’s blog article, Protect Your Family From Lyme Disease Kelley Siliven’s episode of The Cultivate Wellness Podcast Resources Lyme Disease.org The Lyme…
2018 Holiday Gift Guide
If you’re starting to stress about filling somebody’s stocking or putting the right gift under the tree, look no further! We’re excited to help you…
Change Your Brain Waves, Change Your Life
As conditions like depression and anxiety become more and more prevalent in society, it sometimes seems as though science and medicine struggle to keep up…
Why I Need a Self-Care Plan and So Do You
When caretaking for others, it’s easy to forego self-care and spend your days on autopilot. Chronic stress will catch up to you no matter what…
Trouble Sleeping? Maybe Your Internal Bio-Clock Is Telling You Something
For thousands of years, the sleep and wake cycles of human beings have largely evolved to be in synchronistic formation with the rhythms of nature…