Guest Blog: New Chapter on Fermentation
The good stuff in life is fermented! From bread to wine, kimchi to yogurt, fermentation has been the way humankind has transformed and “unlocked” food’s…
Avoid Heat Stroke: A Quick Summer Guide
Summers in Texas seem more like oven temperatures than weather. The hottest day ever recorded in Austin, Texas was 112 degrees F on September 5,…
Stress Much? Adaptogenic Herbs for the Win!
Have you heard of the fabulous class of herbs called adaptogens? They help our bodies cope with, be more resilient during, and recover from stress….
The Gut Brain Connection – Your Emotions Are Linked to Your Digestion
It goes without saying that the last two years have been hard on our moods. Worry and stress mounted to new levels leading many people…
Is My Sunscreen Safe?
The dirty truth is, there are several chemicals in traditional sunscreens that cause endocrine disruption and even have carcinogenic properties. I know what you are…
Pets Need Nutrition Too! (This one’s for the dogs)
In honor of National Pet Week, May 1-7, Peoples Rx is featuring a few of our favorite nutritional support tips, foods, and products to help…
Know Your Herbs: Bitter Melon for Weight Loss & Healthy Aging
Bitter melon has an intriguing name, but its evolution from odd-looking edible fruit to a plant medicine perfectly suited for modern times is even more…
Is Intermittent Fasting Right for You?
More than 73% of Americans are considered to be overweight and of this population, 42% are obese.(1) This statistic is not to body-shame anyone. After…
Reduce Stress & Balance Mood – Simple Tips from an ND
There’s no denying that the past few years have been stressful for everyone. In my practice nearly all of my patients have needed extra support…