How to Optimize a Plant-Based Diet
Many people seek a plant-based diet for health reasons, but some health and wellness experts are opposed to people consuming only plant-based foods. I have…
Back To School Jitters: Anxiety & Learning
Summer is fun! Sleeping in, playing outside, sunshine, schedule freedom. But for many, the end of summer and looming return to school really challenges mental…
Guest Blog: New Chapter on Fermentation
The good stuff in life is fermented! From bread to wine, kimchi to yogurt, fermentation has been the way humankind has transformed and “unlocked” food’s…
Avoid Heat Stroke: A Quick Summer Guide
Summers in Texas seem more like oven temperatures than weather. The hottest day ever recorded in Austin, Texas was 112 degrees F on September 5,…
Stress Much? Adaptogenic Herbs for the Win!
Have you heard of the fabulous class of herbs called adaptogens? They help our bodies cope with, be more resilient during, and recover from stress….
The Gut Brain Connection – Your Emotions Are Linked to Your Digestion
It goes without saying that the last two years have been hard on our moods. Worry and stress mounted to new levels leading many people…
Is My Sunscreen Safe?
The dirty truth is, there are several chemicals in traditional sunscreens that cause endocrine disruption and even have carcinogenic properties. I know what you are…
Pets Need Nutrition Too! (This one’s for the dogs)
In honor of National Pet Week, May 1-7, Peoples Rx is featuring a few of our favorite nutritional support tips, foods, and products to help…
Know Your Herbs: Bitter Melon for Weight Loss & Healthy Aging
Bitter melon has an intriguing name, but its evolution from odd-looking edible fruit to a plant medicine perfectly suited for modern times is even more…