Stress Much? Adaptogenic Herbs for the Win!
Have you heard of the fabulous class of herbs called adaptogens? They help our bodies cope with, be more resilient during, and recover from stress….
Have you heard of the fabulous class of herbs called adaptogens? They help our bodies cope with, be more resilient during, and recover from stress….
Summers in Texas seem more like oven temperatures than weather. The hottest day ever recorded in Austin, Texas was 112 degrees F on September 5,…
The dirty truth is, there are several chemicals in traditional sunscreens that cause endocrine disruption and even have carcinogenic properties. I know what you are…
It goes without saying that the last two years have been hard on our moods. Worry and stress mounted to new levels leading many people…
In honor of National Pet Week, May 1-7, Peoples Rx is featuring a few of our favorite nutritional support tips, foods, and products to help…
More than 73% of Americans are considered to be overweight and of this population, 42% are obese.(1) This statistic is not to body-shame anyone. After…
Bitter melon has an intriguing name, but its evolution from odd-looking edible fruit to a plant medicine perfectly suited for modern times is even more…
There’s no denying that the past few years have been stressful for everyone. In my practice nearly all of my patients have needed extra support…
This time of year, many people start thinking about getting in shape for the warmer weather inevitably on its way. With spring around the corner,…