Glowing through Menopause
A woman’s estrogen and progesterone begin to decline in perimenopause, the time around menopause. Menopause is official when the menstrual cycle ends for a full…
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Radio Show – September 2016
Saturday, 9/24/16: KJCE 1370 AM “Let’s Get Healthy!” with Bill Swail, RPh, Dr. Marianne Calvanese & Dr. Tess Strickland, ND Kevin Ryan, MD, FACP, renowned oncologist, on…
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Growing our Food Rights: a Win-Win-Win
Carina Stufflebeam (left), 10, walks with her mother, Jenny, as she carries a bin of freshly cut basil on the family’s 12-acre farm Thursday, July…
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Guilt-Free Snacking with Guiltless SuperFoods
The depression and bipolar issues I wrestled with during my childhood and well into my late 20s was always something that I was ashamed of….
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10 Vegan Foods to Have in Your Kitchen
As a long time vegan and naturopathic doctor, I have plant-based foods as fuel down to a science. If you are new to a plant-based…
