Energy, Vitality and Performance After 40
Did you know that after 40, our bodies’ natural production of nitric oxide (N-O) begins to decrease? This can cause poor circulation, imbalanced triglyceride levels,…
Favorite Summer Survival Tips!
With longer days of sunshine and plentiful outdoor activities, summer can be an invigorating time of year, especially in Austin. We all want to take…
Introducing Casey Patton & Tava Buckner!
Welcome the two newest members of our Wellness staff at Westlake: Casey Patton and Tava Buckner!
The “Super-Oil” You May Need to Try!
What Is MCT Oil? MCT oil is derived from coconut and palm oil and stands for “medium-chain triglycerides” which are naturally occurring fatty acids. They’re…