Is Intermittent Fasting Right for You?
More than 73% of Americans are considered to be overweight and of this population, 42% are obese.(1) This statistic is not to body-shame anyone. After…
Reduce Stress & Balance Mood – Simple Tips from an ND
There’s no denying that the past few years have been stressful for everyone. In my practice nearly all of my patients have needed extra support…
Lose Weight for Good!
This time of year, many people start thinking about getting in shape for the warmer weather inevitably on its way. With spring around the corner,…
Dissolving Blood Clots – Supportive Care
Have you been hearing more about blood clots in the news lately? Anytime we cut ourselves, we’re certainly grateful for our ability to clot and…
Better Life After Detox
So you just completed your cleanse, diet or detox program, now what? Whether it was to get out of inflammation, burn fat, boost energy or…
Natural Support for the Omicron Variant
If you have recently contracted the omicron variant of Covid-19 or know someone who has, we are here to recommend ways to support your immune…
Four Foundational Staples to Start the Year off Right
If you are like most Americans, making plans to improve your health in the new year, you’re going to want to make sure you are…
Restart Health with a Detox
People often crave a detox as a way to change their lives. It may be a resolution, or just coming to terms with the fact…
How to ‘Rise and Shine’ in the Era of Stress
Most of us are all too familiar with stress—both acute and chronic. Work-life balance, or lack thereof, is one of the many things that heavily…