Your Back-to-School Wellness Guide
With young ones going back to school after a long summer vacation, it is important to get them on a good wellness routine. Quality supplements…
Anxiety, Depression, and Chronic Illness: An Epigenetic and Nutrigenomic Approach
Over the last thirty years, how many of you have noticed the rise in anxiety and depression? Have you also noticed an increase in ‘autoimmune’…
Got the Texas Summer Blues? You’re Not Alone
Did you know that in Texas, seasonal affective disorder (SAD) is just as common in the summer as in the winter? While we have plenty…
What Does Your Food Allergy Test REALLY Mean?
People are often confused by the terminology describing food allergies, sensitivities and intolerances. This confusion leads to miscommunication at the doctor’s office when requesting testing…
Whether Hunter, Gatherer or Desk Jockey, Foot Health Matters
For those over the age of 40 starting to feel the painful effects of foot dysfunction, it may not come as a surprise that more…
A Mindful Approach to Children’s Eating Habits
There are many questions parents can have concerning their child’s weight, such as “Is calorie restriction practical in children who have excess weight?” and “Does…
Behind the Screen: What’s in YOUR Sunscreen?
With a dizzying array of sunscreens to choose from, it can be difficult to determine which products are both safe and effective. In this article…
Healthy Fathers = Happy Fathers
Healthy levels of testosterone are critical to healthy aging for men, and an increasing number of men are experiencing symptoms of low testosterone at younger…
Get Out of That Rut, Heal Your Gut
You may have heard that 70% of our immune system is found it the gut. So it stands to reason that gut health is at…