Creative Commons image courtesy of Hans van Putten

As we enter the holidays, time is certainly becoming more limited. We can use all the help we can get and sometimes that comes in the form of a delicious, healthy snack! One of my favorite snacks is Cinnamon Maple Pecans. Not only are they super flavorful and easy to make, but they’re great for balancing blood sugar so that I don’t “crash”. In fact, they’re so great that I will often make a big batch and give some out to friends as a little treat! Read more →

Image courtesy of KROMKRATHOG at FreeDigitalPhotos.net

Have the dog days of summer left you feeling a little fried, both physically and mentally? Is the upcoming school year and busy fall season causing you additional stress in your fragile state? Don’t worry, we’re right there with you. We’ve put together some tips and exercises you can do to recharge the brain and help both you and your family increase focus, attention, memory and mental stamina!

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Image courtesy of Apolonia at FreeDigitalPhotos.net

As the long, leisurely days of summer come to an end and the beginning of school approaches, are you feeling a little more rushed than usual? It seems the important things like spending time with family and cooking at home often get pushed aside for other, more pressing events that fill up our time. Cooking at home allows for quality time with family and a wholesome, nutritious meal. Make it a priority to set time aside for planning, shopping and preparing meals for your family. Here is a simple, seasonal recipe to get your busy fall season off on the right foot! Try this meal with our Vital Choice* wild Alaskan sockeye salmon which is packed with omega-3 fatty acids, conjugated linoleic acid (CLA), vitamin A and a wide array of other nutrients. See more below!

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Peoples’ own Clinical Homeopath Kaya Dupuis’ nutrient-rich and irresistible salad is guaranteed to increase circulation and kick up your nitric oxide levels! Don’t believe us? Stop in to test your levels with a NEO40 test strip!

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