Feel-Good Stories & Ideas
During these trying times, we’ve found that one of the best ways to keep our spirits high (which helps keep our immunity up too!) is…
Why I Need a Self-Care Plan and So Do You
When caretaking for others, it’s easy to forego self-care and spend your days on autopilot. Chronic stress will catch up to you no matter what…
Anxiety and Depression: A Mind-Body Approach
According to the National Alliance of Mental Illness (NAMI), over 18 percent of adults in the US experience mental illness in a given year. It…
Natural Help for Back-to-School Anxiety
by Dr. Amy Neuzil, ND* Back-to-school season can be joyous, exciting, nerve-wracking, emotional and completely overwhelming. It’s a season when emotions are running high and anxieties,…