Getting to know herbs–Milk Thistle
Milk Thistle / Silybum Marianum When it comes to loving your liver, there’s no better plant than Milk Thistle! Milk thistle gets its name from…
Getting to know herbs–Digestive Bitters
After the rush of the holidays and indulgent foods, let’s take some time to rest, digest, and zoom in on a category of herbs called…
Peoples Deli: Austin’s Best Grab-N-Go
Here at Peoples, we believe one of the most basic and essential ways of getting and staying healthy is by watching what kinds of foods…
Ask the ND: Getting Rid of Gallbladder Sludge and Stones Naturally
Check out the updated version of this blog from 2021 here! Are you experiencing gallbladder issues even after diet adjustments? The issue could lie in…
Ayurveda for Controlling and Calming IBS
Ayurveda, which literally translates to “the science of life,” does not diagnose disease or give it a name in the same way that allopathy does….
Peoples’ Favorite Products of 2013
With so many products on the market for every ailment imaginable, it can be tough to know which ones are the most tried and true….
Start a New American Tradition: Bring Bitters to the Table
Come early evening, around six o’clock, when the sun is still strong but a cool breeze begins to lift the heat of the day, Italians…
An Overview of the Hiatal Hernia Diet
There are many facets to nutrition. Your diet is personal. It speaks volumes about what you enjoy eating, what foods work well for you, and…