Four Foundational Staples to Start the Year off Right
…gh licensed in other states, Naturopathic Doctors are not currently licensed in Texas. If you have comments and/or questions about this blog, email us at blog@peoplesrx.com….
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Restart Health with a Detox
…for toxins out of the body. We always recommend drinking half your body weight in ounces. For a 150 pound person, this is 75 ounces, or about 2.5 liters/quarts. Any detox requires A LOT of water. Exhaling We also get rid of toxins when we breathe ou…
Better Life After Detox
…nflammation panels, gluten and dairy are common reactives. In fact, in the naturopathic world, we commonly refer to gluten and dairy as the “drinking and smoking” of nutrition. Foods that directly benefit the liver are anything rich in B vitamins, ant…
Natural Support for the Omicron Variant
…as of pain or tension. For fatigue, we recommend as much rest as possible. If a warm bath sounds appealing, try Dr. Singha’s Mustard Bath salts. It is invigorating and soothing and is better than a normal Epsom salt bath when you are under the weather…
Pets Need Nutrition Too! (This one’s for the dogs)
…es are a great treat for your dog year-round (you can buy them fresh or frozen). The deep blue color comes from anthocyanidins, which are potent antioxidants; blueberries also supply vitamins C and E, manganese, and fiber. It’s best to give your dog s…
Stress Much? Adaptogenic Herbs for the Win!
…and due to its vicious presentation, is understandably not in common use. It is a cool addition to our list though and another “American ginseng” that is worth knowing about. 6 Adaptogens from other plant families: GLYCYRRHIZA GLABRA or URALENSIS, al…
Guest Blog: New Chapter on Fermentation
…the fermentate delivers unique symbiotic compounds produced by friendly Saccharomyces cerevisiae yeast during fermentation. In other words, the growth media itself is bursting with beneficial compounds from the fermentation process. Did you say yeast?…
How to Optimize a Plant-Based Diet
…nt and will help you thrive. If you have comments and/or questions about this blog, email us at blog@peoplesrx.com. Looking to dig in a little deeper and work with a practitioner that can help you improve your health in 2022? Naturopathic Doctor Laure…
Melatonin – Sleeping off a Viral Infection
…d immune reactions is vital. If you have comments and/or questions about this blog, email us at blog@peoplesrx.com. Amy Nelson, ND* received her Naturopathic Doctorate from the National College of Natural Medicine in Portland, OR where she studied nut…