4 Foods & 4 Supplements for Heart Health
When I was 12 years old, my father almost died of a stroke. He was overweight and had already suffered a heart attack at the…
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How to Recover from Surgery like a Champ! (or a Naturopath)
After a surgery, bouncing back to your regularly scheduled life as quickly as possible while moving forward with your healing is very important. I don’t…
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Hypothyroidism – What is it really about?
Your thyroid is the main organ that controls how wonderful and energetic you feel. When you wake up full of energy, happy, and eager to…
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5 Ways Pets Keep You Healthy
If you’re on the fence about whether or not to get a pet, allow us to sway you with some solid evidence—pets are good for…
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Holiday Travel Tips – Don’t Leave Home with out ‘Em!
Let’s just take a minute to be thankful for traveling!! It has been an isolative few years and now that we get to mosey out…
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How to Avoid/Reverse Diabetes – A Naturopath’s Perspective
Believe it or not, it is now estimated that more than half of the U.S. adult population has diabetes or prediabetes.(1) With this trend continually increasing…
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Secret Gems You Need to Try
If you’re like me, when you plan a trip to Peoples Rx, you have the intention of just getting the items on your list. Then…
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Melatonin – Sleeping off a Viral Infection
Most people know melatonin for sleep support, but few know melatonin is helpful for the immune system, especially with viral infection. It turns out, melatonin…
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Fixing Fatty Liver
Fatty liver (steatohepatitis), from both alcoholic and bad dietary habits, is on the rise. Once classified as “benign,” the liver cysts found in Non-Alcoholic Fatty…
