The Protein Puzzle: Piecing Together Your Best Health
You learned it in your first biology class and have probably heard it a thousand times since—protein is a crucial macronutrient that plays a vital…
Revitalize & Optimize: Fitness Strategies for Every Age
Getting and staying fit is one of the best things you can do for your overall health and wellbeing. FInd out how to unlock your full fitness potential today.
TikTok Trend Alert! Berberine for Weight Loss?
The weight loss medication Ozempic is a hot topic right now in the media. We are seeing pictures of celebrities who previously struggled with their…
Is Intermittent Fasting Right for You?
More than 73% of Americans are considered to be overweight and of this population, 42% are obese.(1) This statistic is not to body-shame anyone. After…
Lose Weight for Good!
This time of year, many people start thinking about getting in shape for the warmer weather inevitably on its way. With spring around the corner,…
How I Learned to Lose the Weight and Keep it Off
Early in childhood I started gaining weight. My parents were very health conscious according to popular wisdom at the time and made sure I got…
Ask the ND: Managing Holiday Weight Gain
The holidays are here and with them come turkey, stuffing, cookies, eggnog and general yumminess that makes this season so fantastic (and fattening)! There will…
Natural Weight Loss Tips for Summer
With summer in full swing, who wouldn’t like to shed a few extra pounds to look good in that swimsuit? I know I would! My…