Getting to know herbs–Ashwagandha
Ashwagandha / Withania somnifera Ashwagandha is one of the most popular herbs used today to help combat stress and fatigue. Known as an adaptogenic herb,…
Ashwagandha / Withania somnifera Ashwagandha is one of the most popular herbs used today to help combat stress and fatigue. Known as an adaptogenic herb,…
Did you know that exposure to moldy, water-damaged buildings has the potential to make you sick? Mold serves an important role in nature by recycling…
What is always in your medicine cabinet? How about your first aid kit? Acetaminophen? Melatonin? Oscillococcinum? As Americans, we average 26 stops a year to…
Do you have trouble following directions or feel clumsy? Do you suffer from quick temper or mood changes, have learning difficulties, or struggle to keep…
For couples wading through the waters of fertility, acupuncture and holistic support can be the perfect fit. Western fertility interventions like IUIs, IVFs, and other…
Headaches are a pain, literally, and can ruin your ability to focus, limit productivity, and in some cases, take you out of commission for days…
Since this is the time of year ticks become more active again, May is Lyme Disease Awareness Month. It’s vital to be educated and prepared…
Thyroid problems are one of the most common issues I help patients deal with. Why do so many people have issues or concerns with the…
You’ve probably heard of gluten-free, keto, and paleo diets, but do you know how they differ from each other or what they mean exactly? With…