Ask the ND: Back-to-School, Stress-Free
Back-to-school can be equally stressful and exciting for both kids and parents. What to pack in their lunch? What school supplies do we need? When…
Medications and Sunlight: What You Should Know
One of the greatest joys of living in Austin is the numerous days of sunshine we experience each year. Austinites are lucky to enjoy outdoor…
Top 3 Supplements for Endurance
As with any sport or fitness activity, preparedness is the name of the game! In order to meet the demands of our training regimen and…
When Stress Impacts Sleep, Do This
Sleepless nights have tired us all at some point. Reactions in the fight-or-flight system (the sympathetic nervous system) create many adaptations in the body –…