Get to know herbs–Vitex for women’s health
Vitex / Vitex agnus-castus Commonly referred to as chaste tree, chasteberry, or monk’s pepper, Vitex has a long use in history and has been widely…
The Mystery of Endometriosis
Anyone experiencing heavy periods, painful cramping, irregular cycles, and fertility issues has likely heard the word endometriosis. This diagnosis is made when tissue similar to…
Getting your sleep on track before the school year
Sleep is essential not just for day-to-day alertness and energy, but for long-term health of the brain and body as well. Short-term lack of sleep…
Get to know herbs–Passionflower for sleep
Passionflower / Passiflora incarnata It’s hard not to be captivated by the generous display of the striking purple flowers that the Passion vine offers us….
Summertime with Siete
If you think it’s too hot for grilling this time of year, pull out the old air fryer and try out these trusty and tasty…
Get to know herbs–Saw Palmetto for men’s health & more
Saw Palmetto / Serenoa repens Saw Palmetto has long been held in regard for its role in male reproductive health. This plant is a member…
Supporting blood pressure by improving your blood flow
Did you know that heart disease has been the leading cause of death in the United States for the last 80 years running? Currently, nearly…
Helping pets cope with anxiety
Many animals suffer from anxiety the same way people do. They may not experience job stress, relationship woes, or the toll of parenting, but they…
Eczema is more than skin deep
Atopic dermatitis, commonly known as eczema, is classified as red, itchy, sometimes painful skin. This can occur in people of any age–from infants to the…
Labeling menopause & perimenopause–are you being dismissed?
Perimenopause is the medical term for the transition into menopause, used to describe hormonal changes during the few years right before menopause. But lately it’s…
Get to know herbs–Holy Basil for the nervous system
Holy Basil / Ocimum sanctum Holy Basil, also known as Tulsi, is a must-have in any herbal medicine cabinet! It has been revered as one…