The Protein Puzzle: Piecing Together Your Best Health
You learned it in your first biology class and have probably heard it a thousand times since—protein is a crucial macronutrient that plays a vital…
Ozempic / Wegovy: A Pharmacist’s Perspective
Semaglutide Semaglutide (also called by brand names Ozempic or Wegovy) is the first once-weekly medication in its class that’s FDA approved to help manage chronic…
The Importance of Your Thyroid and How To Support It
Thyroid problems are one of the most common issues I help patients deal with. Why do so many people have issues or concerns with the…