Learn the greatest fascial release techniques and how to lock your fascia into place using movement! Join CoreAlign and Pilates instructor Dawn Chouman and learn how to reduce pain in your body using these simple techniques!

Dawn Chouman has been teaching Pilates, CoreAlign and Fascial release for 11 years. She is a Classically trained and P.M.A. certified Pilates teacher and has been CoreAlign certified by Jonathon Hoffman, the inventor of the CoreAlign. Dawn has trained with Anatomy Trains, Dr. Carla Stecco and Dr. Anna Maria Vitali in fascial lines and release techniques. She also trained with Ido Portal’s movement group, Movement Culture. She is passionate about sharing what she knows with all of her clients from age 7 to 92! For more information, visit www.harmonyofmovement.com

I have always been active — hiking, biking and running — but when a friend invited me to her Pilates class, it completely changed my mindset. I could not figure out why these seemingly easy exercises were so hard for me. But I stuck to it. As I continued my practice of Pilates, I noticed that I was becoming a better runner and feeling stronger in my day to day life. My body changed drastically. I was suddenly stronger, more flexible and more balanced in my 30’s than I had been in my teens when I used to ski and play softball! Read more →