Move Your Fascia for Pain Relief and Strengthening
I have always been active — hiking, biking and running — but when a friend invited me to her Pilates class, it completely changed my mindset. I could not figure out why these seemingly easy exercises were so hard for me. But I stuck to it. As I continued my practice of Pilates, I noticed that I was becoming a better runner and feeling stronger in my day to day life. My body changed drastically. I was suddenly stronger, more flexible and more balanced in my 30’s than I had been in my teens when I used to ski and play softball! Read more →
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