Gluten-Free and Paleo and Keto, Oh My!
You’ve probably heard of gluten-free, keto, and paleo diets, but do you know how they differ from each other or what they mean exactly? With…
Your Menses Is Important. Period.
“I hate my period.” This is a common theme among women. There seems to be a strong desire to live month-to- month without the inconvenience…
New Year’s Resolution: Eat For Your Blood Type
Are you thinking about making that new year’s resolution to improve your diet? Incorporate some exercise? With so many fads, information and buzz products on…
EPIC Bars for Epic Health
Summer is a time for rest and relaxation. For some, this means lying by the beach with a drink in hand. For others, it’s hiking…
Paleo Cooking Made Easy
Looking for a paleo cookbook that takes the guesswork and ingredient-hunting out of the equation? Practical Paleo by Diane Sanfilippo is jam-packed with over 120…