When Stress Impacts Sleep, Do This
Sleepless nights have tired us all at some point. Reactions in the fight-or-flight system (the sympathetic nervous system) create many adaptations in the body –…
Change Your Brain Waves, Change Your Life
As conditions like depression and anxiety become more and more prevalent in society, it sometimes seems as though science and medicine struggle to keep up…
Katherine’s Top Health Trends for 2014
The forecast is in! What fad diets are in? Which ones are out? Which superfoods top the list? What are the new media and marketing…