Stress, Anxiety, and Sleep: Reclaim Your Zen and Your Z’s
You’re Not Alone Hello there, fellow seekers of calm and restful nights. If you’re reading this, chances are you’re feeling a bit overwhelmed by life’s…
Managing Sleep & Stress this Holiday Season
While there is often much joy to be found during the December holidays, sometimes it comes with increased stress. As we wrap up work projects,…
Stress Much? Adaptogenic Herbs for the Win!
Have you heard of the fabulous class of herbs called adaptogens? They help our bodies cope with, be more resilient during, and recover from stress….
Get to know herbs–Passionflower for sleep
Passionflower / Passiflora incarnata It’s hard not to be captivated by the generous display of the striking purple flowers that the Passion vine offers us….
Get to know herbs–Holy Basil for the nervous system
Holy Basil / Ocimum sanctum Holy Basil, also known as Tulsi, is a must-have in any herbal medicine cabinet! It has been revered as one…
Getting to know herbs–Nettles
Nettle Leaf / Urtica dioica If you’ve ever been stung by Nettle you know the painful, burning, tingly sensation can last for hours. But did…
Boost Energy, Beat the Heat!
Summer in Austin can be loads of fun, but for many of us it can also be a challenge. As temperatures climb, it is…
Herbalist’s Guide to Springtime Gardening
With warmer weather finally upon us, who can resist the urge to plant a little something this spring? If you have a small flowerbed, a…
Ask the ND: Getting Rid of Gallbladder Sludge and Stones Naturally
Check out the updated version of this blog from 2021 here! Are you experiencing gallbladder issues even after diet adjustments? The issue could lie in…