Katherine’s Top Health Trends for 2014
The forecast is in! What fad diets are in? Which ones are out? Which superfoods top the list? What are the new media and marketing…
Ask the ND: Managing Holiday Weight Gain
The holidays are here and with them come turkey, stuffing, cookies, eggnog and general yumminess that makes this season so fantastic (and fattening)! There will…
Natural Weight Loss Tips for Summer
With summer in full swing, who wouldn’t like to shed a few extra pounds to look good in that swimsuit? I know I would! My…