Are you struggling with depression, low energy, anxiety, irritability, or mood swings? Come learn how to support your mental health with food!

For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Instagram
 
After improving her own health while raising a special needs child, Nutrition Therapy Practitioner Anna Wilson found a passion for assisting people on their path to wellness. Anna is especially interested in supporting individuals who have undergone bariatric surgery, those struggling with mental illness or mood disorders, and busy families looking to fuel their bodies and brains. She strongly believes that anyone can achieve wellness with the right support and knowledge.
 
 
 

***Unfortunately, this event has been cancelled.***

Having trouble falling asleep? Are you waking up in the middle of the night or dragging throughout the day? Join Jane Yu, L.Ac. to learn how to overcome common sleep issues like anxiety or over-active mind. She will discuss methods to help reset sleep cycles, calm the mind, and boost energy.

For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Instagram
 
Jane Yu, L.AC. is a licensed acupuncturist who graduated from the AOMA Graduate School of Integrative Medicine. She uses the full scope of Oriental Medicine including moxa heat therapies, cupping, Chinese herbs, and more, and specializes in pain management, stress management, and allergies.
 
 
 
 

Come learn some of the latest information regarding your thyroid: Foods that help and hurt, labs to run, and things you can start doing to improve your health today. Understanding why your thyroid is imbalanced is the first step in healing it.

For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram
 
Scott Jurica, MS, DC, PAK, ACN, grew up in Texas as an overweight child and was often teased about his size. Through the support of his family, mentors and love of sports, he turned his weakness into his strength by focusing his life on natural healthcare. In his offices in Austin and New York City, Dr. Jurica helps his patients become their healthiest selves, so they can live life to the fullest!
 
 
 

Ashwagandha / Withania somnifera

Ashwagandha is one of the most popular herbs used today to help combat stress and fatigue. Known as an adaptogenic herb, meaning that it’s used to strengthen immunity and reduce both mental and physical stress, its use dates back 3000-4000 years in India, coming from the Ayurvedic tradition where it was commonly used as a rejuvenative tonic.

With our busy modern lifestyles, Ashwagandha can help restore energy levels by nourishing and strengthening nervous, adrenal, thyroid, and immune function. It also helps regulate sleep cycles, making it one of our more calming adaptogens.

We hear from customers often that Ashwagandha helped them in a number of ways, but we really love it because it helps people adapt to life’s daily stressors, making it an herb so well-suited for today’s fast-paced world.

In the wellness section of Peoples Rx, we offer a number of Ashwagandha products that have been vetted by our knowledgable staff. Next time you’re in, ask a wellness specialist for help choosing the right one for you!

Laurène Elliott-Deyris is an Herbalist and Wellness Specialist at Peoples. She received her training at The Wildflower School of Botanical Medicine in Austin and is furthering her clinical studies with the Eclectic School of Herbal Medicine program out of North Carolina.

**This article is not intended to be medical advice. Please consult your healthcare practitioner before use.**

If you have comments and/or questions about this blog, email us at blog@peoplesrx.com.

Having trouble falling asleep? Are you waking up in the middle of the night or dragging throughout the day? Join Jane Yu to learn how to overcome common sleep issues like anxiety or over-active mind. She will discuss methods to help reset sleep cycles, calm the mind, and boost energy.
 
Jane Yu, L.Ac. is a licensed acupuncturist who graduated from the AOMA Graduate School of Integrative Medicine. She uses the full scope of Oriental Medicine including moxa heat therapies, cupping, Chinese herbs, and more to improve personal wellness and health. Jane specializes in pain management, stress management and allergies.
 
 
 
 
 
For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram
 
 

Learn some of the latest information regarding your thyroid: From foods that help and hurt, labs to run and things you can start doing to improve your health today. Join Dr. Jurica and understand how your balancing your thyroid is the first step toward healing.

For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram

Scott Jurica, MS, DC, PAK, ACN, grew up in Texas as an overweight child and was often teased about his size. Through the support of his family, mentors and love of sports, he turned his weakness into his strength by focusing his life on natural healthcare. In his offices in Austin and New York City, Dr. Jurica helps his patients become their healthiest selves, so they can live life to the fullest!

Learn some of the latest information regarding your thyroid: From foods that help and hurt, labs to run and things you can start doing to improve your health today. Join Dr. Jurica and understand how your balancing your thyroid is the first step toward healing.

For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram

Scott Jurica, MS, DC, PAK, ACN, grew up in Texas as an overweight child and was often teased about his size. Through the support of his family, mentors and love of sports, he turned his weakness into his strength by focusing his life on natural healthcare. In his offices in Austin and New York City, Dr. Jurica helps his patients become their healthiest selves, so they can live life to the fullest!

Learn some of the latest information regarding your thyroid: From foods that help and hurt, labs to run and things you can start doing to improve your health today. Join Dr. Jurica and understand how your balancing your thyroid is the first step toward healing.

For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram

Scott Jurica, MS, DC, PAK, ACN, grew up in Texas as an overweight child and was often teased about his size. Through the support of his family, mentors and love of sports, he turned his weakness into his strength by focusing his life on natural healthcare. In his offices in Austin and New York City, Dr. Jurica helps his patients become their healthiest selves, so they can live life to the fullest!