How to Recover from Surgery like a Champ! (or a Naturopath)
After a surgery, bouncing back to your regularly scheduled life as quickly as possible while moving forward with your healing is very important. I don’t…
Getting to know herbs–Nettles
Nettle Leaf / Urtica dioica If you’ve ever been stung by Nettle you know the painful, burning, tingly sensation can last for hours. But did…
Jumpstart Healthy Habits with Juice!
I designed the Peoples Rx 3-Day Seasonal Cleanse Program as an easy and delicious reboot for the body and mind. Optimal health requires optimal daily…
The Truth About Detoxification
Detox. Cleanse. Purify. When you enter the realm of health and wellness these words come up over and over and over again. It occurred to…