Summertime with Siete
If you think it’s too hot for grilling this time of year, pull out the old air fryer and try out these trusty and tasty…
Get to know herbs–Saw Palmetto for men’s health & more
Saw Palmetto / Serenoa repens Saw Palmetto has long been held in regard for its role in male reproductive health. This plant is a member…
Supporting blood pressure by improving your blood flow
Did you know that heart disease has been the leading cause of death in the United States for the last 80 years running? Currently, nearly…
Helping pets cope with anxiety
Many animals suffer from anxiety the same way people do. They may not experience job stress, relationship woes, or the toll of parenting, but they…
Eczema is more than skin deep
Atopic dermatitis, commonly known as eczema, is classified as red, itchy, sometimes painful skin. This can occur in people of any age–from infants to the…
Labeling menopause & perimenopause–are you being dismissed?
Perimenopause is the medical term for the transition into menopause, used to describe hormonal changes during the few years right before menopause. But lately it’s…
Get to know herbs–Holy Basil for the nervous system
Holy Basil / Ocimum sanctum Holy Basil, also known as Tulsi, is a must-have in any herbal medicine cabinet! It has been revered as one…
Get to know herbs–Cleavers for kidneys & the lymphatic system
Cleavers / Galium aparine It’s Cleavers season and they are taking over Texas yards as we speak! You may know it as that long, sticky…
Which magnesium is right for you?
“Just take some magnesium!” People are told to take magnesium, but don’t really receive proper guidance on what type, how much, and which way to…