Ask an ND: IBS
What is Irritable Bowel Syndrome? Sadly, irritable bowel syndrome (IBS) is just as pleasant as it sounds. Abdominal pain, cramping, changeable bowel…
Ozempic / Wegovy: A Pharmacist’s Perspective
Semaglutide Semaglutide (also called by brand names Ozempic or Wegovy) is the first once-weekly medication in its class that’s FDA approved to help manage chronic…
Sleep On It! – Natural Ways to Sleep Better for Good
Sleep Issues are Fairly Common According to the National Institutes of Health, 30% of the population experiences some type of sleep disruption. A 2005 poll…
Heal Your Leaky Gut
What Is Leaky Gut Syndrome? Leaky gut syndrome, a chronic state of increased intestinal permeability, is a term used in functional and naturopathic medicine to…
Combatting Joint Pain and Inflammation from a Naturopathic Perspective
As the weather is warming up nicely, we are entering the season where outdoor training for runs and marathons is ramping up. This is peak…
How to Avoid the Royal Pain of Gout
Are you troubled with aching joints? Maybe you think it’s arthritis, stiff joints or sore muscles. You may think you injured or even broke your…
Recovering from Post COVID & Post Vaccine Syndromes
When faced with health challenges after exposure to Sars-Cov-2 or one of the vaccines, there are many areas of one’s health and lifestyle to take…
4 Foods & 4 Supplements for Heart Health
When I was 12 years old, my father almost died of a stroke. He was overweight and had already suffered a heart attack at the…
How to Recover from Surgery like a Champ! (or a Naturopath)
After a surgery, bouncing back to your regularly scheduled life as quickly as possible while moving forward with your healing is very important. I don’t…