How to Solve the Mystery of Your Inflammation
In my practice I’m often asked about anti-inflammatory diets, and while there are some fairly simple answers, as people start to research these diets on…
In my practice I’m often asked about anti-inflammatory diets, and while there are some fairly simple answers, as people start to research these diets on…
Is it possible to have healthy food over the holidays that doesn’t make you feel deprived? YES! October marks the beginning of three months of…
In 2013, the US Senate passed a resolution designating the second week in October (October 8-14, 2017) as Naturopathic Medicine Week to encourage Americans to…
Cocowhip, the extraordinarily tasty paleo, low-sugar, vegan-friendly soft serve, first came across my path the year I was living in Australia and studying Clinical Nutrition. Having been recently diagnosed…
With young ones going back to school after a long summer vacation, it is important to get them on a good wellness routine. Quality supplements…
Over the last thirty years, how many of you have noticed the rise in anxiety and depression? Have you also noticed an increase in ‘autoimmune’…
Did you know that in Texas, seasonal affective disorder (SAD) is just as common in the summer as in the winter? While we have plenty…
People are often confused by the terminology describing food allergies, sensitivities and intolerances. This confusion leads to miscommunication at the doctor’s office when requesting testing…
For those over the age of 40 starting to feel the painful effects of foot dysfunction, it may not come as a surprise that more…