Stress, Anxiety, and Sleep: Reclaim Your Zen and Your Z’s
You’re Not Alone Hello there, fellow seekers of calm and restful nights. If you’re reading this, chances are you’re feeling a bit overwhelmed by life’s…
Managing Sleep & Stress this Holiday Season
While there is often much joy to be found during the December holidays, sometimes it comes with increased stress. As we wrap up work projects,…
Top Natural Solutions for Flu Season
Now that we have switched gears into autumn and are preparing for some cooler weather, it’s time to focus on stronger immune support and flu…
Stress Much? Adaptogenic Herbs for the Win!
Have you heard of the fabulous class of herbs called adaptogens? They help our bodies cope with, be more resilient during, and recover from stress….
Know Your Herbs: Bitter Melon for Weight Loss & Healthy Aging
Bitter melon has an intriguing name, but its evolution from odd-looking edible fruit to a plant medicine perfectly suited for modern times is even more…
Get to know herbs–Vitex for women’s health
Vitex / Vitex agnus-castus Commonly referred to as chaste tree, chasteberry, or monk’s pepper, Vitex has a long use in history and has been widely…
Get to know herbs–Passionflower for sleep
Passionflower / Passiflora incarnata It’s hard not to be captivated by the generous display of the striking purple flowers that the Passion vine offers us….
Get to know herbs–Holy Basil for the nervous system
Holy Basil / Ocimum sanctum Holy Basil, also known as Tulsi, is a must-have in any herbal medicine cabinet! It has been revered as one…
Get to know herbs–Cleavers for kidneys & the lymphatic system
Cleavers / Galium aparine It’s Cleavers season and they are taking over Texas yards as we speak! You may know it as that long, sticky…