Mung Dal: A Cornerstone of Ayurveda
While herbs and teas may come to mind when thinking of Ayurveda, the ancient Indian style of medicine is actually much more; it is a…
Peoples Seasonal Cleanse for Energy, Weight Loss & More!
While many of us know that healthy eating helps build a foundation of health, we find that especially over the holidays it is easy to…
New Year’s Resolution: Eat For Your Blood Type
Are you thinking about making that new year’s resolution to improve your diet? Incorporate some exercise? With so many fads, information and buzz products on…
Bulletproof Coffee for Energy & Focus
One of the most exciting discoveries in the health food industry this year has been bulletproof coffee. Bulletproof coffee is the American spin on Tibetan…
Cinnamon Maple Pecan Snack
As we enter the holidays, time is certainly becoming more limited. We can use all the help we can get and sometimes that comes in…
Quick Dinner: Salmon & Zucchini
As the long, leisurely days of summer come to an end and the beginning of school approaches, are you feeling a little more rushed than…
The Juice is Loose!
If you’ve lived in Austin for more than 20 minutes, chances are you’ve passed by a shop that sells fresh vegetable and fruit juice. It’s…
An Overview of the Hiatal Hernia Diet
There are many facets to nutrition. Your diet is personal. It speaks volumes about what you enjoy eating, what foods work well for you, and…
Paleo Cooking Made Easy
Looking for a paleo cookbook that takes the guesswork and ingredient-hunting out of the equation? Practical Paleo by Diane Sanfilippo is jam-packed with over 120…