The Ups, The Downs: How to Support Your Body’s Menstrual Cycle
Here is the secret to hormones: They fluctuate. As women, we are gifted the opportunity to have a natural flow and cycle. There are…
Here is the secret to hormones: They fluctuate. As women, we are gifted the opportunity to have a natural flow and cycle. There are…
Saturday, 4/30/16: KJCE 1370 AM “Let’s Get Healthy!” with Bill Swail, RPh & Rey Ximenes, MD & Astra Gordon, LAc Martie Whittekin, radio personality and…
When my daughter Ashlyn was five years old, she was diagnosed with autism spectrum disorder. It was after her diagnosis and experiencing the frustration, stress…
With a few 90-degree days already behind us, it’s time to prepare for some of the delights and challenges of the warmer months in central…
Monday, March 28: KJCE 1370 AM “Let’s Get Healthy” with Bill Swail, RPh & Dr. Marianne Calvanese, ND Adrienne Lusk, Executive Director of Texas VegFest…
Without a doubt Austin is one of the best cities to be vegan in. Vegan culture is alive and well here with numerous dining options,…
Half of all women will get a urinary tract infection (UTI) sometime in their life. Some women have trouble with recurrent UTIs. You know you…
My son came home from high school recently and told me that his biology teacher informed him there was no such thing as gluten sensitivity….
Monday, Feb. 29: KJCE 1370 “Let’s Get Healthy” with Bill Swail, RPh & Dr. Richard Massey, MD; Meridian Grace, ND Local herbalist Ellen Zimmerman, M.A., Certified…