Anxiety and Depression: A Mind-Body Approach
According to the National Alliance of Mental Illness (NAMI), over 18 percent of adults in the US experience mental illness in a given year. It…
Radio Show – April 2016
Saturday, 4/30/16: KJCE 1370 AM “Let’s Get Healthy!” with Bill Swail, RPh & Rey Ximenes, MD & Astra Gordon, LAc Martie Whittekin, radio personality and…
5 Summer Essentials for Your Medicine Cabinet
With a few 90-degree days already behind us, it’s time to prepare for some of the delights and challenges of the warmer months in central…
Autism in Austin: 6 Great Resources
When my daughter Ashlyn was five years old, she was diagnosed with autism spectrum disorder. It was after her diagnosis and experiencing the frustration, stress…