Getting to know herbs–Ashwagandha
Ashwagandha / Withania somnifera Ashwagandha is one of the most popular herbs used today to help combat stress and fatigue. Known as an adaptogenic herb,…
Are you experiencing stimulus overload?
Do you have trouble following directions or feel clumsy? Do you suffer from quick temper or mood changes, have learning difficulties, or struggle to keep…
The Importance of Stocking a Natural Medicine Cabinet
What is always in your medicine cabinet? How about your first aid kit? Acetaminophen? Melatonin? Oscillococcinum? As Americans, we average 26 stops a year to…
Naturopathic Relief from Headache Pain
Headaches are a pain, literally, and can ruin your ability to focus, limit productivity, and in some cases, take you out of commission for days…