Do I really need to take vitamins?
If you eat right and exercise, do you really need to take vitamins? The answer to this common but complicated question lies within a slightly…
Getting to know herbs–Milk Thistle
Milk Thistle / Silybum Marianum When it comes to loving your liver, there’s no better plant than Milk Thistle! Milk thistle gets its name from…
‘Tis the Season for Inflammation
Realizing that poor food habits create disease is an overwhelming pill to swallow. Most pathologies such as diabetes, heart disease, irritable bowel, cancer, and autoimmune…
Getting to know herbs–Nettles
Nettle Leaf / Urtica dioica If you’ve ever been stung by Nettle you know the painful, burning, tingly sensation can last for hours. But did…