How to Avoid the Royal Pain of Gout
Are you troubled with aching joints? Maybe you think it’s arthritis, stiff joints or sore muscles. You may think you injured or even broke your…
10 Vegan Foods to Have in Your Kitchen
As a long time vegan and naturopathic doctor, I have plant-based foods as fuel down to a science. If you are new to a plant-based…
Katherine’s Top Health Trends for 2014
The forecast is in! What fad diets are in? Which ones are out? Which superfoods top the list? What are the new media and marketing…
Get Your Greens with Vitamineral Greens
As we focus in on National Nutrition Month, we hope to bring consciousness to our eating habits and what we are truly feeding our bodies….