Learn the differences between 2 popular ways of eating–the Ketogenic and Paleo diets. The Ketogenic diet is a way of eating that shifts your body from being a sugar burner to a fat burner, which may support better health. The Paleo diet takes into account that our DNA hasn’t changed since the time of our Paleolithic ancestors and therefore, the foods they ate are the foods we should eat today.
Join Barb Stansfield, RN/BSN, ACN to explore the premises of these diets and examine the pros and cons to help you decide if either could be beneficial for your health.
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Barb Stansfield, RN/BSN, ACN is a registered nurse with a BS in Nursing, an Applied Clinical Nutritionist, and a practitioner of Emotional Freedom Technique. She has been a nurse since 1984 and has used holistic health approaches for over 25 years. She has also studied agronomy, plant science, and nutrition.