5 Ways To Build A Better Immune System
Staying home during a global pandemic is a great time to work on boosting your immune system, if you weren’t already! While having a strong…
Change Your Brain Waves, Change Your Life
As conditions like depression and anxiety become more and more prevalent in society, it sometimes seems as though science and medicine struggle to keep up…
How to Avoid Seasonal Depression
Seasonal Affective Disorder (SAD) is a common occurrence during the darker winter months. As many as 20 percent of people may experience some degree of…
The Fitness-Age Connection
When you see photos of 60 or 70 year olds who look impossibly fit, don’t you wonder how they do it? The answer is not…