The Gut Brain Connection – Your Emotions Are Linked to Your Digestion
It goes without saying that the last two years have been hard on our moods. Worry and stress mounted to new levels leading many people…
Do you really need CBD?
If you’ve ever dealt with pain, anxiety, or sleep issues, by now someone has likely recommended CBD to you! There is a fad-like fashionability to…
Change Your Brain Waves, Change Your Life
As conditions like depression and anxiety become more and more prevalent in society, it sometimes seems as though science and medicine struggle to keep up…
Anxiety, Depression, and Chronic Illness: An Epigenetic and Nutrigenomic Approach
Over the last thirty years, how many of you have noticed the rise in anxiety and depression? Have you also noticed an increase in ‘autoimmune’…
Anxiety and Depression: A Mind-Body Approach
According to the National Alliance of Mental Illness (NAMI), over 18 percent of adults in the US experience mental illness in a given year. It…
Q&A: Beating the Winter Blues
Winter months are a challenging time for many people. Recovering from the stresses of the winter holiday season can prove surprisingly challenging, especially as we…