Back To School Jitters: Anxiety & Learning
Summer is fun! Sleeping in, playing outside, sunshine, schedule freedom. But for many, the end of summer and looming return to school really challenges mental…
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Guest Blog: New Chapter on Fermentation
The good stuff in life is fermented! From bread to wine, kimchi to yogurt, fermentation has been the way humankind has transformed and “unlocked” food’s…
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Avoid Heat Stroke: A Quick Summer Guide
Summers in Texas seem more like oven temperatures than weather. The hottest day ever recorded in Austin, Texas was 112 degrees F on September 5,…
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Is My Sunscreen Safe?
The dirty truth is, there are several chemicals in traditional sunscreens that cause endocrine disruption and even have carcinogenic properties. I know what you are…
