Why I Need a Self-Care Plan and So Do You
When caretaking for others, it’s easy to forego self-care and spend your days on autopilot. Chronic stress will catch up to you no matter what…
Ask the ND: Male Reproductive Health Tips
In honor of Father’s Day on June 16, we are celebrating Men’s Health Week June 11-17. What is more fitting than discussing a man’s reproductive…
The Fitness-Age Connection
When you see photos of 60 or 70 year olds who look impossibly fit, don’t you wonder how they do it? The answer is not…
Age: You Can’t Live Without It
I remember my mother used to say after she turned 60, “you come to a point in your life when it’s patch, patch, patch from…