Your Menses Is Important. Period.
“I hate my period.” This is a common theme among women. There seems to be a strong desire to live month-to- month without the inconvenience…
Pumpkin, Spice and Everything Nice
Is it possible to have healthy food over the holidays that doesn’t make you feel deprived? YES! October marks the beginning of three months of…
Going Vegan is Easy (and Healthy Too)!
Have you considered going vegan or vegetarian but thought it might be too difficult or you’re not sure if it would be a healthy decision?…
Jumpstart Healthy Habits with Juice!
I designed the Peoples Rx 3-Day Seasonal Cleanse Program as an easy and delicious reboot for the body and mind. Optimal health requires optimal daily…
10 Vegan Foods to Have in Your Kitchen
As a long time vegan and naturopathic doctor, I have plant-based foods as fuel down to a science. If you are new to a plant-based…
Guilt-Free Snacking with Guiltless SuperFoods
The depression and bipolar issues I wrestled with during my childhood and well into my late 20s was always something that I was ashamed of….
Can I be healthy AND vegan?
Without a doubt Austin is one of the best cities to be vegan in. Vegan culture is alive and well here with numerous dining options,…
Peoples Corner: Chocolate
At our North location, we talk with Naturopathic Doctor Amy Nelson about how to eat chocolate so as not to spike your blood sugar and the best…
Out with the old, in with the juice
When I created the Peoples Rx 3-Day Seasonal Cleanse Program, I designed it as a easy and delicious reboot for the body and mind. My…