Safe Fun in the Sun
Summer has arrived in Austin and with it we will soon have 100+ degree days one after another. We know you are bombarded with information…
9-Step Pre-Pregnancy Checklist
So You Wanna Be a Mama? Below are steps you can take to maximize your fertility, your pregnancy health and the health of your baby. It’s…
Food Sensitivities Could Spell Skin Issues, Migraines, Hypertension & More
People are often surprised when the cause of their migraine, skin rash, or elevated cholesterol is a food sensitivity. The digestive system is not always…
Your Menses Is Important. Period.
“I hate my period.” This is a common theme among women. There seems to be a strong desire to live month-to- month without the inconvenience…