Gluten-Free and Paleo and Keto, Oh My!
You’ve probably heard of gluten-free, keto, and paleo diets, but do you know how they differ from each other or what they mean exactly? With…
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Your Menses Is Important. Period.
“I hate my period.” This is a common theme among women. There seems to be a strong desire to live month-to- month without the inconvenience…
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New Year’s Resolution: Eat For Your Blood Type
Are you thinking about making that new year’s resolution to improve your diet? Incorporate some exercise? With so many fads, information and buzz products on…
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EPIC Bars for Epic Health
Summer is a time for rest and relaxation. For some, this means lying by the beach with a drink in hand. For others, it’s hiking…
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Paleo Cooking Made Easy
Looking for a paleo cookbook that takes the guesswork and ingredient-hunting out of the equation? Practical Paleo by Diane Sanfilippo is jam-packed with over 120…
