The Ups, The Downs: How to Support Your Body’s Menstrual Cycle
Here is the secret to hormones: They fluctuate. As women, we are gifted the opportunity to have a natural flow and cycle. There are…
Femmenessence: Natural Energy & Hormone Balance
As a mother, nutritionist and full-time manager of the wellness team at Peoples, I’ve learned first-hand how physical and emotional stressors can sometimes take a…