Looking for a paleo cookbook that takes the guesswork and ingredient-hunting out of the equation? Practical Paleo by Diane Sanfilippo is jam-packed with over 120 easy recipes that are surprisingly delicious and simple to make. Having bought most of the popular paleo cookbooks over the last couple of years, this is the one we find ourselves using the most! True to the name, it is practical because the ingredients are basic and don’t call for obscure items.
The first part of the book is a wonderful resource for educating the beginner paleo-ist and provides a great understanding of the physiology of the GI tract and how it affects our entire well being. Each recipe comes with mouth watering photos providing inspiration to make you want to cook. Included are comprehensive, 30-day meal plans designed to support several specific conditions such as autoimmune, thyroid or heart health. They’re extremely helpful in taking the thought and confusion out of what to prepare short- and long-term.
Practical Paleo is the resource you’ll reach for again and again, whether you’re looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a paleo lifestyle can benefit you, your family, and your friends.