Ketogenic vs. Paleo

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Learn about the difference between two popular diets  – The Ketogenic and Paleo diets. - The Ketogenic diet is a way of eating that shifts your body from being a sugar burner to being a fat burner which may support better health. - The Paleo diet takes into account that our DNA hasn’t changed since...

Free

Understanding Your Thyroid: How it relates to Weight Loss, Energy, Mood & Much More

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Learn some of the latest information regarding your thyroid: From foods that help and hurt, labs to run and things you can start doing to improve your health today. Join Dr. Jurica and understand how your balancing your thyroid is the first step toward healing. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow...

Free

Qigong: Self Care for Stress Reduction

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Join practitioner Anniina Gregg and learn about the benefits of QiGong. Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that combines the body, breath and mind to increase inner strength and vitality. "Qi" means life force or energy and "gong" means to gather, cultivate, or a skill that is cultivated with...

Free

Acupuncture and Chinese Medicine Approaches to Chronic Pain, Anxiety, and Stress

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Are you tired of taking pills to manage your pain and stress? Join Charlotte for a great discussion on alternative approaches to resolving these chronic conditions. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram   Charlotte Sobeck, MSOM, L.Ac....

Free

IBS: Gut Inflammation and You

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

IBS is a common condition that includes chronic diarrhea, constipation, gas, and bloating. This talk will outline how diet, gut flora, stress, and lifestyle conditions impact IBS. Amy Nelson, ND* completed an associateship at the IBS Treatment Center in Santa Monica, CA, where she addressed food allergies, yeast overgrowths, and SIBO in the treatment of IBS. ...

Free

Untangling the Truth about Tongue Tie

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Tongue tie can be a pain in your neck or somewhere else. Curious about all the fuss about tongue tie? Never heard of hidden tongue tie? Quite sure it has nothing to do with you? Experiencing migraines, TMJ, gum disease, breathing or swallowing issues, dowagers hump, Reflux/indigestion, sore neck/back, mouth breather, tongue does not lift well, crooked teeth,...

Free

Fertility, Women’s Health, and Oriental Medicine

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Are you experiencing irregular cycles, challenges with infertility, or discomfort due to pregnancy? Join acupuncturist Jane Yu and learn about how acupuncture and Chinese herbal medicine can help you with these issues and more! For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram  ...

Free

Gluten Free/Dairy Free Easily

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Have you or someone you love been diagnosed with a gluten or dairy sensitivity? Can’t fathom your life without these foods? Are you curious how eliminating gluten- and dairy-containing foods can improve digestion, mental function and overall health? If so, join Barbara Gaston, RN for this short, informational talk on how gluten and dairy can...

Free

Health Before and After Gastric Surgery

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Gastric bypass surgery may be the start of a new body, but nutrition post-surgery involves life-long habits that foster true health. Join Anna Wilson, Nutrition Therapy Practitioner, and learn how to create lasting habits! For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook |...

Free

5 Reasons You May Be Suffering From Food Sensitivities

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Do you experience symptoms such as gas, bloating, and intestinal upset with eating certain foods? Join Barbara Gaston, RN for a lively discussion on food sensitivities and how these point to intestinal permeability, and what can be done to heal up the gastrointestinal tract. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to...

Free