Natural Menopause Support

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Contrary to popular belief, menopause is NOT a disorder. The only normal symptom of menopause is the absence of menses. All other experiences (hot flashes, mood swings, vaginal dryness) mean your body's organ systems are not being supported. Join Amy Nelson, ND* and learn what healthy menopause looks like and what imbalanced menopausal symptoms truly mean!...

Free

Gluten Free/Dairy Free Easily

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Have you or someone you love been diagnosed with a gluten or dairy sensitivity? Can’t fathom your life without these foods? Are you curious how eliminating gluten- and dairy-containing foods can improve digestion, mental function and overall health? If so, join Barbara Gaston, RN for this short, informational talk on how gluten and dairy can...

Free

Why Cleanse?

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Come learn about our 13th annual New Year, New You Detox Cleanse! We live in a toxic world. Even if you eat lean and green, it is hard to escape toxicity. The new year is a great time to detox and reset! Join Dr. Wards to learn how to lose weight, add years to your...

Free

Less Stress, More Joy

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Stress is at the heart of most health conditions and contributes to a breakdown in critical thinking and appropriate emotional behavior. Using your senses and a few simple techniques, we can change the stress response in the body, mind, and heart. These quick steps for stress relief are essential for your self care tool box,...

Free

Sick of Being Sick? 9 Essentials to Healing Chronic Illness

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

In this seminar presented by Dr. Brenda Walding, DPT, FDN-P, you will learn: The importance of taking a holistic and heart-centered approach to healing (and what that is) The 9 Whole-Hearted Healing Essentials to incorporate on your path to healing and wholeness How to access the power of your heart to get out of fear...

Free

Super Stressed? Your Adrenal Glands Might Be Causing You To Hold Weight!

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Join us to learn about: How your body deals with stress The sympathetic or "fight or flight" system The parasympathetic or "rest and digest" system Tips to control stress and drop midsection belly fat RSVP to info@AustinHolisticDr.com. Dr. Danny VanNoy graduated from Parker University in Dallas with two Bachelor of Science degrees (Anatomy, Health &...

Free

Why Cleanse?

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Come learn about our 13th annual New Year, New You Detox Cleanse! We live in a toxic world. Even if you eat lean and green, it is hard to escape toxicity. The new year is a great time to detox and reset! Join Dr. VanNoy to learn how to lose weight, add years to your...

Free

Restart Your Health

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Confused by what new weight loss and healthy advice you "should" be following? Weight loss and sustainable health is completely individual and achievable. End the confusion this year. Join Nutrition Therapist Anna Wilson for a discussion about mindset, inflammation, and sustainable weight loss. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow...

Free

Ketogenic vs. Paleo Diet

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Learn about the difference between two popular diets  – The Ketogenic and Paleo diets. - The Ketogenic diet is a way of eating that shifts your body from being a sugar burner to being a fat burner which may support better health. - The Paleo diet takes into account that our DNA hasn’t changed since...

Free

Natural Approaches to Dyslexia & ADHD

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Is ADD/ADHD or dyslexia causing distress for you or a loved one? Is a family member or colleague’s ADHD or dyslexia causing disruptions in the home or workplace? If so, join Dr. Books to discover natural ways to improve ADHD and dyslexia symptoms and strengthen relationships! Learn how to minimize the effect of someone’s ADHD...

Free

Let’s Talk Herbs

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Western, American, Ayurvedic, Chinese...Which ones do you enjoy? All share in the understanding of the world of Herbalism. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram With diplomas in Naturopathy, Herbalism and Homeopathy, Dawn Welch, Nutritionist brings to your...

Free

Homeopathy for Immune Support

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

What if you could nip a cold or flu in the bud, or greatly shorten its duration with easy tools to support yourself? This seminar will give you information and tools to strengthen your immune system as well as know how to take care of yourself during acute health situations. Attendees will hear a brief...

Free

Health DIY: Easy Habit Changes With Huge Payoff For Your Health

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Whether you are stuck regarding your health or want to fine tune a certain area, come and learn a few health tips that can help you out. From better digestion to better sleep, we will cover many aspects to get you to your health goals. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure...

Free

Gluten Free/Dairy Free Easily

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Have you or someone you love been diagnosed with a gluten or dairy sensitivity? Can’t fathom your life without these foods? Are you curious how eliminating gluten- and dairy-containing foods can improve digestion, mental function and overall health? If so, join Barb Stansfield, RN/BSN, ACN for this short, informational talk on how gluten and dairy...

Free

Want to Sleep Better & Feel Energized?

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Having trouble falling asleep? Are you waking up in the middle of the night? Or are you dragging throughout the day? Join Jane Yu and learn how to overcome common issues like anxiety or an over-active mind. She will discuss methods to help reset sleep cycles, calm the mind, and boost energy. For questions, call...

Free

Hypnosis: Conversing with the Subconscious Mind

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Come and learn what hypnosis is, why it works, and how you can use it to overwrite the automatic programming of the subconscious mind. You will have the opportunity to participate in a group hypnosis session at the end of this talk. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples...

Free

Sick of Being Sick? 9 Essentials to Healing Chronic Illness

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

***This seminar has been cancelled.*** In this seminar presented by Dr. Brenda Walding, DPT, FDN-P, you will learn: The importance of taking a holistic and heart-centered approach to healing (and what that is) The 9 Whole-Hearted Healing Essentials to incorporate on your path to healing and wholeness How to access the power of your heart...

Free

Keeping Your Gut in Check: Understanding and Optimizing Your Gut Health

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Join Dr. Thompson and learn about the important and intricate role that your gut plays in your brain chemistry, immune system, and hormones. Learn how gut problems such as leaky gut and SIBO are keeping you from living at your optimal potential. Free to attend. Please RSVP to drt@modernholistichealth.com. Dr. Torrie Thompson, D.C., is a...

Free

Functional Fertility–How Understanding Your Health Increases Fertility Success

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Fertility struggles are not mysterious when you consider functional health and wellness. Learn about the basic biological issues surrounding fertility. Amy Nelson, ND, and Charlotte Sobeck, L.Ac., will give insight into fertility wellness for both men and women, and offer new approaches for successful pregnancies. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure...

Free

Natural Approaches to Dyslexia & ADHD

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Is ADD/ADHD or dyslexia causing distress for you or a loved one? Is a family member or colleague’s ADHD or dyslexia causing disruptions in the home or workplace? If so, join Dr. Books to discover natural ways to improve ADHD and dyslexia symptoms and strengthen relationships! Learn how to minimize the effect of someone’s ADHD...

Free

Paleo vs. Ketogenic Diet

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Learn about the difference between two popular diets  – The Ketogenic and Paleo diets. - The Ketogenic diet is a way of eating that shifts your body from being a sugar burner to being a fat burner which may support better health. - The Paleo diet takes into account that our DNA hasn’t changed since...

Free

Sick of Being Sick? 9 Essentials to Healing Chronic Illness

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

In this seminar presented by Dr. Brenda Walding, DPT, FDN-P, you will learn: The importance of taking a holistic and heart-centered approach to healing (and what that is) The 9 Whole-Hearted Healing Essentials to incorporate on your path to healing and wholeness How to access the power of your heart to get out of fear...

Free

Zyto™: Interpretation of Your Bio-Electric Field

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Interested in learning how biocommunication technology can provide unique and powerful insights into your health and wellness? Join Nutritionist Dawn Welch to discover how Zyto™ technology uses the body’s natural energetic field to illuminate hidden elements of your health. Through the Zyto™ hand cradle, a communication is established between you and the computer, sending stimuli...

Free

The Skinny on Fat

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Does eating fat make you fat or is a high fat diet better? Join Dr. Thompson to break down common myths about fats and learn how to eat the right types of fats to optimize your overall health. Free to attend. Please RSVP to drt@modernholistichealth.com. Dr. Torrie Thompson, D.C., is a holistic doctor specializing in...

Free

Managing Stress & Anxiety With Acupuncture

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

**This event has been cancelled.** If the mind is unable to turn itself off, it can affect daily wellbeing and sleep patterns profoundly. Come learn the basics of acupuncture and how it can help resolve stress and anxiety. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social...

Free

Natural Menopause Support

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Contrary to popular belief, menopause is NOT a disorder. The only normal symptom of menopause is the absence of menses. All other experiences (hot flashes, mood swings, vaginal dryness) mean your body's organ systems are not being supported. Join Amy Nelson, ND* and learn what healthy menopause looks like and what imbalanced menopausal symptoms truly mean!...

Free

Balancing Minerals for Total Body Health

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Did you know that minerals are the "spark plugs" of life and that they are involved in almost every enzyme reaction in your body? Did you know that even a "good" mineral can be toxic? The key to vibrant health lies in adequate mineral consumption and balanced ratios of minerals. Join how us to find...

Free

Biofilm Busters: How to Break Through Biofilm & Regain Your Gut Health

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Is a layer of slime keeping your immune system from fighting off bad gut bacteria? Join Dr. Thompson as she explains the intricate role that biofilm plays in your gut health and what you can do to bust through it to regain your health! Free to attend. Please RSVP to drt@modernholistichealth.com. Dr. Torrie Thompson, D.C.,...

Free

Understanding Your Thyroid: How It Relates To Weight Loss, Energy, Mood, & Much More

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Learn some of the latest information regarding your thyroid: From foods that help and hurt, labs to run and things you can start doing to improve your health today. Join Dr. Jurica and understand how your balancing your thyroid is the first step toward healing. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow...

Free

Keto Information Night

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Keto is on the rise! It’s in the news headlines, on the cover of magazines, and it is impacting people’s lives in a positive way. If you are new to keto or wanting to start this way of eating, then this information session is for you. Join us to learn how this way of eating...

Ancient Healing Techniques for Modern Life

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

The Daoist masters of old understood how energy flows in our bodies and in our natural environments. Join us for an evening of exploration and discovery of Qigong with Beth Misner. Chinese energy healing, Qigong, has been practiced by millions of people for centuries, and is now becoming accessible in our culture. Used as a...

Free

Love Thy Nature Film Screening

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

LOVE THY NATURE (76 minutes long) points to how deeply we've lost touch with nature, and takes viewers on a cinematic journey through the beauty and intimacy of our relationship with the natural world. The film shows that a renewed connection with nature is key both to good health and to solving our environmental and...

Free

Natural Approaches to Dyslexia & ADHD

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Is ADD/ADHD or dyslexia causing distress for you or a loved one? Is a family member or colleague’s ADHD or dyslexia causing disruptions in the home or workplace? If so, join Dr. Books to discover natural ways to improve ADHD and dyslexia symptoms and strengthen relationships! Learn how to minimize the effect of someone’s ADHD...

Free

TXAND Fundraiser: Brain Health

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

How does the brain heal? How do stress, hormonal imbalance, and inflammation impact the brain? Come and learn about practical steps to reduce risks for dementia, improve memory, and cognition. $49 per person, or $39 for supporting TXAND (Texas Association of Naturopathic Doctors) members. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to...

$39 – $49

Overcoming Addiction With Acupuncture

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Come learn the basics of acupuncture and how acupuncture can be effective in treating addiction and cravings, including addiction to sugar, caffeine, nicotine, alcohol, and drugs. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram   Charlotte Sobeck, MSOM, L.Ac....

Free

Into the Lyme Light: Understanding the Complexity of Lyme Disease

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Have you been diagnosed with Lyme disease and don’t know where to turn for help? Or are you achy, fatigued, depressed and your health is not getting better regardless of what you do? Join Dr. Thompson as she dives into the complexity of Lyme disease and the various co-infections involved. Learn why traditional medical treatments...

Free

Caring For Your Post-Partum Self

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Are you expecting? Or know someone who is? The first few months after childbirth can be challenging. Join acupuncturist Jane Yu to discuss tips that can help post-partum women recover easier from childbirth. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter...

Free

Keto Uncovered: A Deeper Dive Into Your Ketogenic Diet

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Thinking about trying a ketogenic diet or just started and struggling? Keto is on the rise! It’s in the news headlines, on the cover of magazines, and it is impacting people’s lives in a positive way. If you are new or returning to keto and having trouble losing weight or meeting your goals, this information...

$25

What is CBD Oil?

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

From physical pain to emotional calming, CBD is safe and effective support. Come learn the basics of CBD oil, the history of its use, and how to begin taking it. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram With...

Free

Keto Information Night

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Keto is on the rise! It’s in the news headlines, on the cover of magazines, and it is impacting people’s lives in a positive way. If you are new to keto or wanting to start this way of eating, then this information session is for you. Join us to learn how this way of eating...

Pain Free Living: The Emotional and Energetic Blocks to Healing Revealed

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

If your results with traditional treatments for pain have left you confused and distrusting of doctors; if you feel unheard, alone, and like a number, come and learn why healing has been elusive to you until now. Free to attend. Please RSVP to rchrysg@yahoo.com or by calling/texting 646-522-4391.   Dr. Chrys Ghiraldini has 20 years...

Free

Allergies and Oriental Medicine

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Allergies are nothing to sneeze at, and living in Austin, we all fight them. Whether it’s oak, cedar, mold, or even the dander from friendly Fido, it’s hard to keep functional when your nose is plugged and you can’t breathe. Learn how to breathe a sigh of relief as resident acupuncturist Jane Yu shares the...

Free

Make & Take Workshop: Herb Body Oil

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Did you know that herbs can be very medicinal when topically applied to the skin? The skin is our largest organ and can tremendously benefit from applying herbs and oils to it. We'll explore the use of herbs in topical body care, and attendees will get to make and take home their own herbal body...

$10

Health DIY: Easy Habit Changes With Huge Payoff

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Whether you are stuck regarding your health or want to fine tune a certain area, come and learn a few health tips that can help you out. From better digestion to better sleep, we will cover many aspects to get you to your health goals. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure...

Free

Managing Stress & Anxiety with Acupuncture & Breathing Exercises

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

If the mind is unable to turn itself off, it can affect daily wellbeing and sleep patterns profoundly. Come learn the basics of acupuncture and how it can help resolve stress and anxiety. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter...

Free

Stocking a Natural Medicine Cabinet: Sounder Sleep

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Dr. Jonci is putting the power back in your hands when it comes to your family's health. This compelling class shows that natural options don't have to be difficult or expensive. Learn ways to use popular over-the-counter natural options. All while getting a big dose of the best medicine, laughter. A lively and interactive session...

Free

TXAND Fundraiser: Brain Health

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

How does the brain heal? How do stress, hormonal imbalance, and inflammation impact the brain? Come and learn about practical steps to reduce risks for dementia, improve memory, and cognition. $49 per person, or $39 for supporting TXAND (Texas Association of Naturopathic Doctors) members RSVP to txanpvp@gmail.com. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and...

Stocking a Natural Medicine Cabinet: Back to School Essentials

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Dr. Jonci is putting the power back in your hands when it comes to your family's health. This compelling class shows that natural options don't have to be difficult or expensive. Learn ways to use popular over-the-counter natural options. All while getting a big dose of the best medicine, laughter. A lively and interactive session...

Free

RESTART Your Health

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Part nutritional education, part sugar detox, part support group - an empowering combination! The RESTART Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut...

$149

Caring For Your Postpartum Self

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Are you expecting? Or know someone who is? The first few months after childbirth can be challenging. Join acupuncturist Jane Yu to discuss tips that can help post-partum women recover easier from childbirth.   For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook |...

Free

IBS: Gut Inflammation and You

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

IBS is a common condition that includes chronic diarrhea, constipation, gas, and bloating. This talk will outline how diet, gut flora, stress, and lifestyle conditions impact IBS. Amy Nelson, ND* completed an associateship at the IBS Treatment Center in Santa Monica, CA, where she addressed food allergies, yeast overgrowths, and SIBO in the treatment of IBS....

Free

Instant Pot Cooking!

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Join Nutrition Therapy Practitioner, Anna Wilson as she demonstrates several techniques and recipes to make using your Instant Pot––all convenient, fast, and easy! $10 for food supplies.   For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram     After...

$10

Treating Sports Injuries & Pain with Acupuncture

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Join us to learn how acupuncture and other holistic healthcare methods can help heal ligament and tendon injuries so you can get you back in the game!   For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram     Charlotte...

Free

CBD 101

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

CBD is safe and effective support for a number of ailments. Join us to learn the basics of CBD from Maggie Frank with CV Sciences.   For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram     With over 10...

Free

Success Over Stress Eating

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Come and learn how to stop the stress-eat rollercoaster from sabotaging your health and happiness and find personal empowerment by successfully managing stress from a new perspective...a new paradigm.   For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram  ...

Free

Fixing Fatigue & Anxiety Educational Series: Gut

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Stomach issues got you down? Your gut may be causing your anxiety!   Join us to learn about: - What the gastrointestinal tract actually does - Why the gut is called "The 2nd Brain" - How anxiety can be triggered by poor gut health - Ways to increase gut function and curb anxiety   Free...

Free

Reversing Childhood Epidemics with Sequential Homeopathy

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

During the last 30 years, the incidence of chronic conditions in children has risen dramatically. Why have Autism, ADHD, allergies, recurrent infections, asthma, OCD, and anxiety become so prevalent in our children? If you are looking for answers and healing solutions for a child in your life, this seminar is for you. Come learn about...

Free

Functional Fertility–How Understanding Your Health Increases Fertility Success

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Fertility struggles are not mysterious when you consider functional health and wellness. Learn about the basic biological issues surrounding fertility. Amy Nelson, ND, and Charlotte Sobeck, L.Ac., will give insight into fertility wellness for both men and women, and offer new approaches for successful pregnancies. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure...

Free

The Fifth Vital Sign: What Our Menstrual Cycles Can Teach Us About Our Health

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Women have an extra vital sign - our menstrual cycle. When our bodies are healthy and functioning optimally, we have a healthy, easy menstrual cycle. Unfortunately most of us were never taught what a healthy cycle really looks like. In this workshop we’ll talk about what our menstrual cycles can teach us about our overall...

Free

Fixing Fatigue & Anxiety Educational Series: Inflammation

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

How inflammation can leave you always feeling tired and achy   Join us to learn about: - The most common inflammatory foods - What inflammation does to your body - How inflammation can lead to chronic fatigue and anxiety - Ways to fight inflammation   Free to attend. To RSVP, email info@AustinHolisticDr.com.     Dr....

Free

Make Your Own Fire Cider!

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Come learn how to make this time-honored and beloved seasonal remedy! Fire cider has been used for generations by folk herbalists to enhance immunity and fight the symptoms of cold and flu. In this class, we will learn the traditional recipe for fire cider and why many of those herbs and spices are used. Participants...

$15

Natural Menopause Support

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Are you experiencing symptoms of menopause? Curious to learn how acupuncture and Chinese herbal medicine might help? Join acupuncturist Jane Yu for a can't-miss seminar!   For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram     Jane Yu, L.AC. is...

Free

Kids’ Brain Health

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Find out how gut inflammation influences mood management, focus, concentration, memory, learning, and hyperactivity. Learn how diet, healing the GI system, limiting screen time, and sleep are pivotal tools for managing the brain health in children.   For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media...

Free

Cooking Healthy for Christmas

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

***Event cancelled. Sorry for any inconvenience!***        Trying to stay healthy during the holidays or need to follow a special diet? Join Anna Wilson for a class full of great food, and tons of recipes and ideas for easy swaps to make your favorite recipes Paleo, KETO, gluten/grain/dairy free and low FODMAP! Please...

$15

Healing Trauma in the Body

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Your body is brilliant! Usually without any conscious effort, your body learned to store patterns that made your survival as efficient as possible. But how do we heal once the trauma is gone? Whether it was chemical, structural, emotional, or all encompassing, Rachel Bailey, DC will share the knowledge she has gained over 13 years...

Free

Nourish: GF/DF easily

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Join Barb for an informational talk on how gluten and dairy can cause inflammation and why it is so hard to break free of America’s favorite foods. Discover what is safe to eat, where to shop for it, and how to incorporate gluten-free and dairy-free foods into your daily life.   For questions, call 512-219-8600...

Free