Keto is on the rise! It’s in the news headlines, on the cover of magazines, and it is impacting people’s lives in a positive way. If you are new to keto or wanting to start this way of eating, then this information session is for you.
Join us to learn how this way of eating can help with weight loss, type 2 diabetes, Epilepsy, neurological conditions, and simply benefit your overall health. Keto is not for everyone and this session is an overview to help you understand, and learn if keto might be a good fit for you and your goals.
Attendance for this event is donation based. RSVP here.
What you will learn:
- Keto basics
- Different types of ketogenic diets
- Avoiding mistakes
- Conquering weight stalls
- Adapting it into your busy life
Jade Nelson, LMT, is a Community Health Educator, and Licensed Massage Therapist. She is passionate about self-care, the ketogenic diet, and Epilepsy advocacy. She has incorporated her education and personal journey of healing to help individuals build a strong foundation for a fuller, healthier life. Jade believes that healing the body is more than just giving a massage or eating a certain way–it’s about empowering individuals to take control of their own health and wellbeing.